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[ad_1] Packed with tested strategies and practical tips, this book is the most important, life-changing guide for anyone who owns a smartphone.
Is your phone the first thing you get in the morning and the last thing you touch before bed? Do you often get it "just to check", just to look forty five minutes later wondering where time is gone? Say you want to spend less time on your phone - but have no idea how to do it without giving up completely? If so, this solution is your solution.
Award-winning journalist Catherine Price presents a handy, hands-on plan to break up - and then compensate with your phone. The goal? A long-term relationship that actually feels good.
You will discover how phones and apps are designed to be addictive and learn how time we spend on them hurt our ability to focus, think deeply and form new memories. Then you make customized changes to your settings, apps, environment, and mindset that ultimately allow you to take control of your life.
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